

Meatless Monday: Spaghetti with Coconut Tomato Sauce
Woo sa! Hi Friends! How ironic is it that making a post on what to do when you're having a bad day, here I am having a bad day. Well,...


Garden Delight Frittata
Hey Everyone! Yesterday's workout was actually pretty good. I jogged/walked 2.24 miles in 41 minutes so I'm pretty proud of myself for...


​Tomato Mushroom Egg Whites and Spinach Tart
Today is supposed to be hash browns and crustless quiche day on my detox but I didn’t have the energy to make either of them so I made a...


Bahamian Baked Macaroni with a Twist
It occurred to me last year that I never featured Bahamian recipes on my blog which is absolutely absurd, considering that I am Bahamian!...


Breakfast Muffin Pan Tuna Melts
Hi everyone! So my stomach is doing better, and it will continue to get better as long as I take care of myself. So I started with...


Bistro Salad with Poached Egg
May I just say that I am loving not working for this week! I quit my job two weeks ago and Friday was my last day. I can't say that I'm...