5 Different Ways to Plank

Don't call it a resolution.

I'm thinking about...... maybe........... depending on how I feel, the temperature, which way the wind blows, how I happen to look that day, what's on the menu for the day................getting back into exercising. And yes it does depend on all of those key factors!

I am a lazy girl! I am partially ashamed of this fact. The hardest I work in when baking and shopping. That doesn't count, does it?

I've also been considering getting into recording some of my tutorials instead of writing them. That way there would be a visual aid.

So today, I'm talking about my first fitness video called 5 Different Ways to Plank. (And I'm not talking about that crazy fad either).

Planking can actually be fun. It's really intense on the core muscles and super versatile. Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. You can't beat planks for toning your entire body. Here's how to keep them interesting!

What are your fitness goals this year?

Let's see how long I stick to mine.

XoX

Olivia

#athomeworkout #diy #exercise #fitness #workout #plank #strength #yoga #pilates #aerobics #health #healthyliving #wellness